Tanushree Dutta starts online meditation workshop during lockdown

I’m working on a few important things now that I’m less distracted with other stuff. Curating an online meditation workshop that is easy, affordable and simple to follow and learn for people who are new to meditation or have never tried it. I have more than 12 years of experience on the spiritual path and have been meditating for a long time now. Also, I understand the fears, roadblocks and challenges new seekers face while trying to focus and concentrate. So, in order to help the next batch of spiritual seekers especially the millennials I have decided to put together my knowledge and experience on the subject matter, and test out a series of online workshops and classes which will be made available soon through collaboration with multiple online content platforms.

Every few days I do a casual reading of the Bhagvad Gita for millennial and current generation who wish to learn about it. I go live on my Instagram @iamtanushreeduttaofficial every few days and weave a motivational and inspirational talk around one paragraph from the Gita. It’s fun, casual and very modern and relevant to today’s times and everyone can understand as I use very simple language. I have also started a podcast on the same and have released 3 episodes thus far.

Yes, like everyone else, I think my calorie intake has gone up a bit lately. I’m going to be very careful about that, as I certainly don’t want to gain back weight I have lost in the last 7 months. I can’t sleep more than 6- 8 hours per day, so that is good. I start and end my day with meditation, I go out to walk and hike in the woods and do basic stretching exercises so I’m trying to maintain a healthy routine in the midst of this quarantine situation.